If you're into holistic approaches for a healthier life, you've probably heard about vibrational healing.
While some will praise the concept of energy fields for bringing to light ways to live better (using holistic methods to have a higher vibration), others will perceive it as something merely spiritual and won't even give it a chance.
Undoubtedly, more research must occur to understand better how electrical and magnetic energy in the body influence chemical processes. Yet, there's some evidence showing that such energies can be used to influence people's health outcomes.
Whether you're seeking information about sound therapy training or want to find out more about vibrational healing, you're in the right place. Here's everything you need to know.
Understanding Vibrational Healing
Any being's body is made of energy-producing particles, constantly in motion. Therefore, like anything or anyone on the planet, you are a vibrating being, always creating energy.
Despite the fact we're all living energy fields, it doesn't mean we all “vibrate” at the same level.
Metaphorically speaking, people vibrate energetically at a certain frequency—the lower the frequency, the heavier the energy and their perception of problems they face.
The term frequency might not be an exact word to describe the level, strength, quality, and nature of the energy emitted by a person. Neither it measures in cycles per second (Hertz) but it is definitely a concept that we are all aware of and agree to call this way.
For instance, someone may be experiencing pain and discomfort physically while also dealing with heavy emotions, feeling lost and confused. In such a case, the nature of energy would be darker and heavier.
Instead of doing daily tasks feeling weightless, such a person would feel like they have to put significant effort to accomplish simple tasks or achieve relatively easy targets. In summary, life would take on a negative quality.
Yet, there are better ways of facing these life obstacles, no matter how tough they might be. After all, there are strategies to improve well-being and mindset. Learning them can be highly beneficial to anyone.
Sound Therapy: Past and Present
Sound therapy may have become more trendy in recent years, but it is nothing new. In fact, it was certainly common in ancient cultures across the world. For instance, even these days, indigenous tribes commonly have vocal chanting rituals, Tuvan shamans use Jaw Harps to achieve the state of trance, African and Native American cultures use drums for the same purpose, and Australian aborigines blow didgeridoo.
The examination of the acoustical properties of archeological sites and artifacts points to the importance of sound to ancient civilizations.
More recently, a review of four hundred scientific reports on music as medicine found strong evidence of the positive impact music has, both mentally and physically, helping boost mood and reduce stress. Incredibly, one of the music elements, rhythm, stands out for providing physical pain relief.
Another research published in the Journal of Evidence-Based Integrative Medicine discovered that a session, one hour long, of sound meditation (in which singing bowls were used 95% of the time), helped people reduce not only their stress or tension.
Amazingly, they experienced reduced anger, fatigue, anxiety, and depression, simultaneously improving their well-being. These results prove how powerful sounds can be for vibrational healing.
If you think only regulars could enjoy such benefits, think again. Newbies, who have never practiced sound meditation, ended up experiencing significantly less tension and anxiety after a single session.
Benefits of Raising the Energy “Raising Frequency”
There's a reason why people take sound and vibrational healing courses. By raising their energy, they'll be more likely to feel lighter physically and emotionally, experiencing more clarity and joy daily.
Also, feeling that ''the mind is clear'' is essential for dealing with emotional problems best. No wonder why there's such a demand for learning how to do so.
Think about it: life flows with synchronicity when the energy is filled with lightness, making it easier to manifest any desires. Instead of seeing life as a drag, you suddenly start appreciating the little things and the joy of being alive. Well-being is everything.
In addition, with sound therapy, most people can experience deep relaxation as the sound absorbs into their systems, returning it to harmony.
This benefit is essential for those with busy schedules, who are constantly multi-tasking but need a moment in touch with their body and soul, living in the present.
Physically speaking, according to research, with sound therapy (which results in a higher energy frequency), people may experience improved sleep, lowered blood pressure and cholesterol, and a reduced risk of heart disease.
Yet, it's relevant to note that while sound healing is helpful, it's still important to check in with a doctor to treat these ailments.
In conclusion, life takes on a positive quality when we raise our vibrational level, and we all deserve to live life, not just to exist.
How Does a Sound Therapy Course Work?
Sound therapy allows you to learn how to exercise your presence through conscious listening. It involves and stimulates the ears, body, and brain.
It is a passive experience at times, and in others, a participatory one. For instance, when you lay down and slow down your breath, preparing to become the sound receiver, you'll be facing a passive moment.
Another way to receive the sound therapy session requires active listening. This is a form of meditation and like any meditative practice, it demands presence and mental focus to observe the stream of consciousness. Very often, the sound healing facilitator will recommend sitting up to get better results from the session.
During this meditation session, you'll become more aware of your surroundings and more aware of each sound you hear, which is highly beneficial.
After all, by practicing awareness, you'll be contributing to your healing process. The more you do it, the more you'll feel a greater sense of balance in your life.
In conclusion, sounds are potent to help us shift our perspectives from whatever issues we might be facing since they can help us reach a higher vibration and, therefore, feel more ''positive''.
Yet, sounds are more than just that: it helps us move forward from blocked energy (located in our physical bodies, our subtle bodies, or both) from past experiences, recycling it back into our life force.
Sound Healing: What to Expect?
You won't know exactly what it will be like until you try it yourself. Everyone has a different experience, and you may react differently in each session.
Some folks feel incredibly calm and peaceful during a sound healing session. Others might have several visualizations, feel super creative, or even have an emotional breakthrough. It's not a one size fits all experience.
If lucky enough, you may feel like you're floating peacefully through time and space. When people get into this mental state, they're neither entirely awake nor fully asleep. It's truly a special moment.
Unfortunately, not everyone has such a wonderful time. Some people might emerge from a dreamy healing experience feeling more wired than blissed out. You won't know how you'll feel until you give it a shot.
Sound Healing Training: What It Takes?
Suppose you want to go through sound therapy certification training. In that case, whether you're hoping to become more skillful as a student or a better practitioner, you'll have to have the desire to learn how to work with sound healing instruments, aiming to compel audiences to listen to your work and themselves.
Undoubtedly, it's a very rich course. You'll learn about the physics of sound, the basics of music theory, psychoacoustics, rhythms, entrainment, the history and origins of singing bowls, and so much more.
By the end of the course, hopefully, you'll become a more skillful and sensitive artist. Also, it might be worth considering taking this sound healing course if you're seeking to turn passion into a career.
A career in sound healing can be quite rewarding. Think about it: a sound therapist will be improving the health and well-being of others due to their love for music and desire to help others heal.
Typically, sound healing professionals work closely with people facing different emotional, physical, and mental health conditions. Having empathy is certainly a soft skill required for the role.
Embracing Vibrational Healing
You might be seeking sound bath training to obtain a sound therapy certificate, or perhaps, you're willing to go to sound therapy school to give this kind of alternative therapy a go to reduce your tension. It doesn't matter what you're specifically looking for. Regardless, you'll find it beneficial.
If you keep an open mind, try to embrace living in the moment, noting when your thought drifts away and choosing to go back to the present. Certainly, you'll be taking steps to heal.
We can be so judgemental about ourselves, sound and vibrational healing can help us deconstruct this kind of mindset, freeing us to let go of the thoughts, emotions, and experiences we might have been holding on, that are unhealthy to us.
All it takes is a willingness to want to believe in the power of sound. Vibrational healing has been practiced for thousands of years. If it weren't a good thing, it wouldn't last for such a long time.
Are you interested in signing up for a healing course? Check this out now!